Therapy for people who are tired of overthinking.
Washington State • Telehealth Only
Therapy that meets you where you are.
Many people come to therapy feeling like they should be coping better yet still feel anxious, stuck, or overwhelmed.
My work is about helping you slow things down, understand what’s going on beneath the surface, and move forward in a way that feels sustainable and supportive.
My Specialties Include
Anxiety • Stress • Self-Esteem • Perfectionism • Dissociation • PTSD • C-PTSD
Curious if Therapy Could Help?
A consultation can help you decide whether working together feels like a good next step.
Why This Work Feels Different
Even if talking about your feelings feels hard, you can still make progress. We will use an approach which addresses the mind and the body, that honors your story and unique experience.
You'll Be Seen
We start where you feel most comfortable even if you don't have all the words or hate talking about feelings.
You Set The Pace
Sessions are paced to your needs, so you can explore and process without pressure or overwhelm.
Not A One Size Fits All Approach
We explore strategies and tools you can try between sessions, based on what feels realistic and helpful for you.
Ready to See if this approach Feels Right for You?